Adaptogens | Herbs for Longevity and Everyday Wellness

Written by the renowned herbal practitioner Adriana Ayales, this book offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.

Adaptogenic herbs - like Ginseng, Cordyceps, and Rhodiola— have been used for millennia in Eastern healing for their ability to counteract the effects of stress on the body. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs, including her favourite pairings and 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind.

Specifications: Hardcover